Nutritional Information for Lobsters
Premium whole lobsters and lobster tails aren't only great tasting, They are very healthy! Maine Lobster is low fat, low calorie and high in protein. Read about the health benefits of eating fresh, boiled lobster.
Nutritional Information is based on 100 grams (3.5 oz) of cooked edible product.
Product |
Calories |
Protein |
Total Fat |
Cholesterol |
Lobster
(Boiled) |
98 |
21 |
0.6 |
72 |
Chicken Breast
(Skinless, Roasted) |
165 |
31 |
3.6 |
85 |
Whole Egg
(Poached) |
149 |
12 |
10.0 |
423 |
Nutritional Information supplied in part by the New York Sea grant Institute.
PLUS !
Lobster meat contains omega-3 fatty acids, the substance that seems to reduce hardening of the arteries and decrease the risk of heart disease.
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